Hot New Bod!

I am so sorry but I can’t seem to keep my promises. I said I would post 2 messages a day and I can’t seem to do that. I hate this but I think I really need to start writing down my progress and pictures or else this won’t be for real to me.That would be my goal for right now. Tomorrow going for a run and then dying my hair burgundy! <3

Today went okay. I had starbucks but i did exercise and I am about to do more exercise. I had my first Pilates class today and I think I do more of them. I ran 2 miles and did 3 sets of 12 reps of ab exercise. I had subway with chips and 3 cookies. and then I had starbucks a few hours later. I needed something to distract because I was walking this 2 dogs and this random cat attack me and the dogs. I had to take 1 to the vet hospital because the cat bite his ear and for some reason the cat wanted to jump on me so I have this nail marks on my legs and I really hope I don’t get any diseases from that stupid cat. the good news is I got a call back from a vet hospital that applied for a few days ago! Right now I feel like doing a jackie warner or jillian micheal DVD but I just need to lay down for bit to relax my emotions.

Some crazy shit happened to be today!

Sorry about not posting anything yesterday my computer is being weird for some reason. So I will be combining my 2 post into 1 from yesterdays. So I did go to the gym yesterday and I was there for an hour which is a good start. I usually stay there for 2 hours, but since I  just started to go back to the gym I want to start slow. I ran a mile and walked 3 laps before that then I did 2 miles on a bike which isn’t that much. I did 3 sets of 12 reps: crunches w/ legs straight and a 3 pound weight, legs up in the air 90 degree angle crunches w/ 3 pound weight, a 8 pound medicine ball side to side w/ legs slightly lifted, and 10 reps of girl push ups. Let me just say that I am sore from yesterday. :D As for food, I ate pretty well. I had cereal in the morning, 2 bowls of salad and 1 fried chicken for lunch/dinner (I ate at 3)  Then at around 630 I had a small bowl of cereal again.

FYI: I am not eating or drinking dairy that much anymore and I am also not going to eat red meat anymore just chicken or turkey. I might not eat that much meat in general. lol

What do you guys think of my post?

Ok so i just finished school and I start up school in July so from now to July i will be working my ass off everyday. I will be posting my progress and maybe put pictures after awhile. I don’t want to post my before picture until I achieve something good. I will post 2 post a day. One for eating and one for fitness. I will try my best to do this. Wish me luck!

It’s been awhile since I have been to the gym. I can start seeing the results from that. Now that I am starting to watch the USA women soccer team play it makes me realize how hard and determined they train. I am determine to do the same. Determined to succeed! Wish me luck! :)

Okay so I asked my friend to order this Journal for my birthday and I called her to see what’s up and she received it in the mail. So I can wait for tomorrow cuz I will be going by her house to get it!!! I really do hope I use it since I have been waiting for it since February! I also have been reading this book called Performance Nutrition for Runners by Matt FitzGerald and he says in order to become a good runner we need to be have a lean body composition. We should have about ~14-20% of fat on us (in women& it is called an Athletic range)  He also states that a good way to accomplish our lean body composition is to have a journal. Therefore, we can see what we are doing wrong or right. As a result, I will be trying this out and I am a little excited for making a small change in my life. It may be a baby step, but you have to understand IHATEfood Journals!

So I will keep you posted on how well this goes! :)

Take care and be Strong! <3

Hey I have had my page on myfitnesspal.com for a year but never used it. I am trying to change that so I need some friends on there so add me please!

My username is: nicolefranci

<3 thanks